Monday, January 28, 2008

Best Diets For Fast Weight Loss

Best Diets For Fast Weight Loss
If you are wondering what are the best diets for fast weight loss?, best natural diets?, best diets for women or men?, best low glycemic index diets?, best alkaline diets?, best 1000 calorie diets?, best diets for diabetes?, best fast diets out there?, best diets for me?, best diets to lose 20lbs?, best rated diets?, best diets of all time? etc etc etc....... Then you have come to the right place........You will find all these answers and more at http://www.2008Top10Diets.com.....
There they rank the best diets available in 2008. They realise that everybody is different and different diets work for different people. It is very important to find a diet that truly works and a diet that you are happy to commit too, to achieve your fat loss goals. If you are serious about losing weight, then visit http://www.2008Top10Diets.com

Monday, January 14, 2008

Top Ten Best Diets - To Lose Weight Fast

Top 10 Best Diets To Follow
There is literally hundreds of diets to choose from at the moment. Like The South Beach Diet, Lemonade Diet, Atkins Diet, Cabbage Soup Diet, Cookie Diet, Low GI Diet, Negative Calorie Diet, Fat Loss for Idiots, The Raw Food Diet , Alkaline Diet etc etc

With all this information available, it can make it extremely difficult to choose the correct diet for you. Many of these diets are extremely effective and many of them use different techniques to lose weight. That is fine, as research shows that there are many ways to lose weight fast.

The most effective diet for you, will be the one you can commit to easily, without changing your current diet drastically. We highly recommend the following website for fast easy weight loss solutions: http://www.2008top10diets.com/

Thursday, January 10, 2008

Info On Raw Foods Diet - Benefits

Why the Raw Food Diet?

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot.

Cooking also alters the chemistry of foods, often making them harder to digest. Why do we have so many digestive problems in this country? Because we’re putting foods into our bodies in a form that we weren’t designed to absorb. High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system. Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.

Obesity is endemic in this country. The diet industry is more profitable than the oil companies. Why? Because the way we eat and prepare our food practically guarantees that we’ll overeat. Psychologists tell us that we overeat because our souls are hungry. But in reality, our bodies are hungry, even though we may feel full. When you start giving your body the nutrients it craves, overeating will cease.

Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but it’s a healthy process. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be.

You’ll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A starving brain will trigger the thoughts that make you overeat. The brain and the rest of your body don’t need quantity; they need quality.

For more info on the Raw Food Diet, Visit: http://www.2008top10diets.com/

The Raw Food Diet - Great Detox Diet

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.
Living the raw food diet

The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.

Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.

For more information on the raw food diet, visit: http://www.2008top10diets.com/

Tuesday, January 8, 2008

Top 10 Diets - The Best Ways to Lose Weight in 2008!

Top 10 Diets

Who wants to know the best and fastest ways to lose weight in 2008? ... The answer is most of us! The past decade has seen numerous fad diets come and go. There is literally hundreds of diets to choose from. Some are excellent - some not so good. This can make it extremely difficult to choose the correct diet for you.

The good news is, the healthcare industry has conducted extensive research concerning weight loss. They have found some very important points to consider while selecting an appropriate diet for you. They include:

* How FAST you LOSE Weight and keep it off.
* Is the diet EASY to follow and maintain?
* Is the diet expensive?
* Is the diet healthy?
* Can you eat the foods you like? and
* Can the diet be followed whilst eating out?

Fortunately, research has shown that there are numerous diets available that meet the above criteria. They include:

* Shifting calorie diets
* Low carb diets
* Low G.I. diets
* Negative calorie diets
* Raw food diets
* Alkaline based diets and
* Diets that combine exercise


Proving that many roads lead to the same destination, in this case - losing weight.
There are 2 important questions that need to be answered before selecting your diet. They are:

1. Why? Why do I want to lose the weight?
Taking the time to answer this question correctly by writing down your answers is extremely powerful. You can read your answers often to help you maintain and strengthen your focus. Some examples may be:

* To have more ENERGY and be HEALTHY.
* To be more ATTRACTIVE
* To gain SELF CONFIDENCE
* To PLAY with your KIDS again... or even
* To see your kids or grand kids GROW UP

Remember your extra weight might be AFFECTING your WHOLE FAMILY, not just yourself.

2. Can I realistically commit to this diet over the long term? There's no point starting a diet if you're only going to last a week on it. Has this happened to you before? If so, don't let it happen again! LIFE IS TO SHORT!

Instead select a diet you are comfortable with and you will enjoy tremendous success at achieving your goals - losing weight and enjoying a much better quality of life!

To see the diets we recommend for losing weight, go to: http://www.2008top10diets.com/